Some of my clients talk about how shame has been an energy drain and how their feelings of “not-good-enoughness” have created a glass ceiling of progress. “How do I heal my shame”, is a question I often hear.
Immunity to Change coaching goes after the inner critic methodically by helping high performers get conscious of when they are mired in the Socialized Mind.
Here is a Sounds True podcast featuring Bret Lyon and Sheila Rubin. Some of the best material on healing shame that I’ve heard:
